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Someone told me lack of sleep stalls weightloss. I slept only 3.5 hours last night, weight holding steady but I feel like a sponge. ugh
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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847 kcal
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Fat: 70.29g | Prot: 35.93g | Carbs: 19.07g.
Breakfast: Whipping Cream, Nutiva MCT Oil, Coffee. Lunch: Celery, Philadelphia Regular Cream Cheese, High Liner Wild Pacific Salmon, Boiled Egg. Dinner: Arla Smoked Havarti, Fresh Pork Sausage, Butter, Baby Spinach. Snacks/Other: 2% Fat Milk, Tetley Chai Tea. more...
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3035 kcal
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Exercise:
Stretching (yoga) - 1 hour, Do It Yourself (DIY) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Yard Work (gardening) - 1 hour, Reading - 1 hour, Watching TV/Computer - 3 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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