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Too much sodium ! 'nuff said!!
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 54.14g | Prot: 35.19g | Carbs: 14.47g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Boiled Egg, Frozen Blueberries, Greek Yogurt. Dinner: Nutiva MCT Oil, Arla Havarti Cheese Snack, Wild Coho Salmon, Baby Spinach, Butter. Snacks/Other: Riesling Wine. more...
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3141 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Housework - 1 hour, Cooking - 30 minutes, Sleeping - 10 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Reading - 1 hour. more...
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Gaining 1.0 kg a Week
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