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Had a really good weekend again with the kids and grand kids. Unfotunately banged my shin on a tubular steel dog bed frame (two extra dogs this weekend too)- now very uncomfortable, bruised, very swollen - xray - no breaks apparently (doesn't feel like it!) Hard to sit with foot on floor - pressure, pins and needles. Went on the bike yesterday and it wasn't at all uncomfortable, today a different story... talk later...
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122.1 kg
Lost so far: 14.0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 53.21g | Prot: 65.65g | Carbs: 167.93g.
Breakfast: Walnuts, Cinnamon, Bob's Red Mill Rolled Oats, Maple Sugar, Tea with Milk. Lunch: Cracker Barrel Medium Cheddar Cheese, Garlic Butter, Toasted Submarine Hoagie Roll. Dinner: Broccoli, Mushrooms, Bob's Red Mill TVP, Unico Chick Peas, Onions, Red Tomatoes (No Salt Added, Canned), Cabbage, Zucchini. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips. more...
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Losing 0.2 kg a Week
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