|
Mostly on track but still overindulging (5 ounces of wine) and eating too late at night. I know it slows down the weight loss but breaking a lifetime habit is painful , especially when I run on autopilot after 6:00 pm!
|
76.3 kg
Lost so far: 6.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 117.67g | Prot: 46.16g | Carbs: 11.43g.
Breakfast: Coffee, Nutiva MCT Oil. Lunch: Walmart Mild Italian Sausage, Butter, No Name Mozzarella Shredded Cheese, Baby Spinach, Egg Omelet or Scrambled Egg. Dinner: Salami, President's Choice Baby Dill Pickles, Selection Mozzarella Cheese, Grimm's Pepperoni Stick, Arla Smoked Havarti. Snacks/Other: Decaffeinated Coffee (made From Ground), Fat Bomb #4. more...
|
|
2998 kcal
|
Exercise:
Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Housework - 1 hour, Cooking - 30 minutes, Shopping - 1 hour. more...
|
Losing 0.6 kg a Week
|