Weigh In record (no journal entry) for 11 July 2020
|
88.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 36.38g | Prot: 128.47g | Carbs: 189.33g.
Breakfast: Bulk Powders Liquid Egg Whites, Village Bakery Medium Wholemeal Bread, Alpro Unsweetened Almond Milk, USN Protein Shake. Lunch: Aldi Baby Spinach, Weight Watchers Wraps, Aldi Turkey Trimmings. Dinner: Tesco 100% Beef Burgers, Slimming World 4 Beef Koftas, Aldi Baby Spinach , Branston Baked Beans (220g), White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Applesauce Unsweetened, Coconut Flour, USN Protein Shake, Two Chicks Free Range Egg Whites, Gullon Sugar Free Digestive Biscuits. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spartikas's Weight History
|