| July 2021 |
| Fri 16: |
560 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
46.30g |
|
61.10g |
|
-
|
-
|
| Thu 15: |
1887 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.72g |
|
122.82g |
|
163.78g |
|
-
|
-
|
| Wed 14: |
1725 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
123.55g |
|
201.50g |
|
-
|
-
|
| Tue 13: |
1356 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
113.88g |
|
134.74g |
|
-
|
-
|
| Mon 12: |
1344 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
123.61g |
|
126.89g |
|
-
|
-
|
| Fri 9: |
667 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
61.90g |
|
66.90g |
|
-
|
-
|
| Thu 8: |
1692 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
129.48g |
|
179.37g |
|
-
|
-
|
| Wed 7: |
2274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.74g |
|
145.99g |
|
246.27g |
|
-
|
-
|
| Tue 6: |
2082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
145.66g |
|
213.59g |
|
-
|
-
|
| Mon 5: |
1988 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
133.74g |
|
250.76g |
|
-
|
-
|
| Fri 2: |
853 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
68.82g |
|
85.52g |
|
-
|
-
|
| Thu 1: |
1954 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
155.33g |
|
222.04g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1701 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
149.40g |
|
176.26g |
|
-
|
-
|
| Tue 29: |
1519 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
107.35g |
|
158.41g |
|
-
|
-
|
| Mon 14: |
236 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
17.55g |
|
31.44g |
|
-
|
-
|
| Fri 11: |
711 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
50.55g |
|
98.32g |
|
-
|
-
|
| Thu 10: |
1512 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
126.55g |
|
182.52g |
|
-
|
-
|
| Wed 9: |
1676 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
200.31g |
|
146.72g |
|
-
|
-
|
| Tue 8: |
1628 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
111.56g |
|
214.38g |
|
-
|
-
|
| Mon 7: |
1693 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
116.14g |
|
190.67g |
|
-
|
-
|
