spartikas's Journal, 11 Jul 20


View Diet Calendar, 11 July 2020:
1640 kcal Fat: 36.38g | Prot: 128.47g | Carbs: 189.33g.   Breakfast: Bulk Powders Liquid Egg Whites, Village Bakery Medium Wholemeal Bread, Alpro Unsweetened Almond Milk, USN Protein Shake. Lunch: Aldi Baby Spinach, Weight Watchers Wraps, Aldi Turkey Trimmings. Dinner: Tesco 100% Beef Burgers, Slimming World 4 Beef Koftas, Aldi Baby Spinach , Branston Baked Beans (220g),  White Potatoes (Flesh and Skin, Baked) . Snacks/Other:  Applesauce Unsweetened,  Coconut Flour, USN Protein Shake, Two Chicks Free Range Egg Whites, Gullon Sugar Free Digestive Biscuits. more...

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Comments 
349 cals.  
11 Jul 20 by member: spartikas
yum 😋  
11 Jul 20 by member: pebbleperson

     
 

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