Weigh In record (no journal entry) for 01 July 2020
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71.9 kg
Lost so far: 4.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 104.73g | Prot: 85.71g | Carbs: 68.92g.
Breakfast: Ehrmann Yogur High Protein Manzana, Ehrmann Yogur High Protein Arándanos, Entrepinares Queso Curado, Président Mon Café Crème, Alpro Bebida Avena Sin Azúcar, Mea Vita MCT Oil, Nespresso Café Capsulas. Lunch: Hacendado Fresa o Freson, Hacendado Arándanos Enteros, Aguacate, Hacendado Yogur Griego Natural, Huevo Frito, Hacendado Salteado de Verduras. Dinner: Torras Chocolate Blanco sin Azucar, Mercadona Jamon Serrano, Alpro Bebida Avena Sin Azúcar, La Hacienda del Ibérico Salchichón Ibérico, Entrepinares Queso Curado. more...
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Gaining 6.3 kg a Week
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Altosvuelos's Weight History
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