Weigh In record (no journal entry) for 05 July 2020
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 95.73g | Prot: 162.41g | Carbs: 160.29g.
Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bagel, Spence & Co Nova Lox. Lunch: Chicken Wing, Potato Salad, Macaroni or Pasta Salad, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Chicken Burger, Hamburger or Hotdog Rolls. Dinner: House Salad, Miso Soup, Broccoli, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Peach, Corona Corona Premier. more...
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2158 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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