Altosvuelos's Journal, 24 Jun 13

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Ayer cumple. Pedazo tarta de choco de merienda.

65.6 kg Lost so far: 4.4 kg. Still to go: 7.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 June 2013:

1544 kcal

Fat: 66.84g | Prot: 44.07g | Carbs: 191.45g. Breakfast: Hacendado Mermelada Fresa Light, DIA Queso para Untar Light, Pan de Centeno, La Asturiana Leche Desnatada. Lunch: Pollo (Apanado y Frito), Hacendado Empanada de Carne, Hacendado Empanada de Atún. Dinner: Hacendado Tarta Nata y Chocolate. more...

1667 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 4.2 kg a Week

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Altosvuelos's Journal, 24 Jun 13

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Altosvuelos's Weight History