Sharons Victory's Journal, 03 Jul 20

well it’s a great start. fitness challenge at work starts monday . only 35lbs more to go to be back to my lowest... feeling hopeful that i can do this. i’ve been doing OMAD and i feel it gives me a super strong advantage and doesn’t feel like a diet.... so far i love it

91.6 kg Lost so far: 32.2 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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1877 kcal

Fat: 108.99g | Prot: 52.84g | Carbs: 175.18g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Trader Joe's Heavy Whipping Cream . Lunch: El Pollo Loco Pico de Gallo Salsa, Calidad Corn Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Dinner: Watermelon , Giant Eagle Cherry Tomatoes, Sugar Syrup or Caramel Coated Popcorn, Fried Breaded or Floured Pork Chop, Hidden Valley Ranch. more...

2456 kcal

Exercise: Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...