Joelmel's Journal, 01 Jul 20

Happy July.

I followed my eating plan to the letter and tracked every single thing I ate and it really paid off. I do intermittent fasting (IF) and get all of my food in within a 4-6 hour window because if I had to plan more than a single meal a day, I'd be forever distracted by planning what I'm going to eat next.

For the month, I averaged:
1108 calories
44g total carbs and 34g net carbs
65g fat
92g protein

351 April 1, 2020 - start weight
347 May 1, 2020 - down 4 pounds
336 June 1, 2020 - down 11 pounds
320 July 1, 2020 - down 16 pounds

145.0 kg Lost so far: 14.2 kg.    Still to go: 49.7 kg.    Diet followed: 100%.

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835 kcal

Fat: 42.10g | Prot: 65.78g | Carbs: 53.92g.   Dinner: Lakanto Suntella, Litehouse Foods Country Buttermilk Ranch Dressing & Dip,  Broccoli , Premier Nutrition High Protein Shake - Caramel, Land O'Lakes Whipped Heavy Cream, Expo Fresh Strawberries , Simply Balanced Organic Cage-Free Large Brown Fresh Eggs, Jimmy Dean Turkey Sausage Links,  Red Potatoes (Flesh and Skin) . more...

2586 kcal

Exercise: Fitbit - 24 hours. more...