Weigh In record (no journal entry) for 01 July 2020
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64.0 kg
Lost so far: 21.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 63.28g | Prot: 59.44g | Carbs: 302.17g.
Breakfast: Cream Cheese, 365 Chia Seed, Bananas, Anchor Powdered Whole Milk, Quaker Old Fashioned Oats, Whole Wheat Bread, Great Value Creamy Peanut Butter, Great Value Corn Flakes Cereal. Lunch: Quesillo, Beef, Cooked Broccoli (Fat Not Added in Cooking), White Rice. Dinner: Queso Parmesano (Rallado), Pico de Gallo, Plátano Frito, Anchor Powdered Whole Milk, Papayas. Snacks/Other: Youtheory Collagen, Bimbo Cookies. more...
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steady weight
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Raffaelhn's Weight History
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