Raffaelhn's Journal, 29 Jun 20

Well, it's been 15 days (2 days of rest included) since I started with the Exercise coach app. There are many of those, so I'm starting with the one for abs. Hopefully 1 1/2 months the reults will be a bit better. As for now, in this times of quarantine I'm ok just keeping in shape (which is harder than it sounds).

1st pic : May 13th
2nd pic : June 29th (this morning)

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1765 kcal

Fat: 34.87g | Prot: 55.04g | Carbs: 319.75g.   Breakfast: Quaker Old Fashioned Oats, White Bread, Jif Creamy Peanut Butter, Welch's Grape Jelly, Bananas, Corn Flakes, Milk, 365 Chia Seed. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera),  Lechuga,  Espaguetis. Dinner:  Queso Parmesano (Rallado),  Mortadela de Carne,  Huevo Frito, Maseca Corn Flour , Rice Bowl Red Beans and Rice. Snacks/Other: T. Marzetti Chocolate Fruit Dip,  Banano, Bananas. more...