Altosvuelos's Journal, 21 Jun 13

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Cena batido proteínas. No comí desde las 4 de la tarde hasta la cena.

65 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: 100%.

View Diet Calendar, 21 June 2013:

981 kcal

Fat: 20.89g | Prot: 107.93g | Carbs: 84.23g. Breakfast: Mini Cake, Leche Desnatada. Lunch: Activia Kiwi 0%, Cidacos Ensalada de Pimientos del Piquillo, Arla Queso Pizza Light Finello, Espinacas Cocidas (Frescas), Siken Puré Patatas Siken. Dinner: Activia Kiwi 0%, Patatas Cocidas, Calamares Fritos. Snacks/Other: Siken Desayuno de Cacao. more...

1716 kcal

Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Altosvuelos's Weight History

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Altosvuelos's Journal, 21 Jun 13

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Altosvuelos's Weight History