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😳
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 57.04g | Prot: 119.20g | Carbs: 175.17g.
Breakfast: Hamburger or Hotdog Rolls, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Smoked Salmon. Lunch: Hamburger or Hotdog Rolls , Macaroni or Pasta Salad, Chicken Burger, Coleslaw, Potato Salad. Dinner: White Rice, Broccoli, House Salad, Pork Chops (Top Loin, Boneless) . Snacks/Other: Beer. more...
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2438 kcal
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Exercise:
Hiking - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 7.6 kg a Week
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 Comments
Shake it off friend, it is temporary 💪💜💚
28 Jun 20 by member: jcmama777
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It’s ok, just temporary!! Keep going! 💪🏻
28 Jun 20 by member: newnamewhodis
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Siegels your range is so small, a gain looks huge. You look great!
28 Jun 20 by member: Erquiaga
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