Altosvuelos's Journal, 19 Jun 13

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Ayer cené poco y no picoteé por la tarde. Si B.

66.6 kg Lost so far: 3.4 kg. Still to go: 8.6 kg. Diet followed: 100%.

View Diet Calendar, 19 June 2013:

970 kcal

Fat: 30.78g | Prot: 96.10g | Carbs: 77.44g. Breakfast: Siken Desayuno de Cacao, Bizcocho Yogur Dukan, La Asturiana Leche Desnatada. Lunch: Bizcocho Yogur Dukan, Activia Kiwi 0%, Setas, Carne de Pavo. Dinner: Activia Pera, Calvé Mahonesa Casera, Krissia Surimi Fresco. Snacks/Other: Bimanán Natillas Praliné Bimanan Sustitutive. more...

1657 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Altosvuelos's Journal, 19 Jun 13

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Altosvuelos's Weight History