Weigh In record (no journal entry) for 26 June 2020
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66.1 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 50.48g | Prot: 107.93g | Carbs: 241.92g.
Breakfast: Blueberries , Great Value Half & Half. Lunch: Pace Picante Medium Salsa, Great Value Garbanzo Beans, Shadybrook Farms Ground Turkey 93/7. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Cherries . Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn, Vegetable Oil, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Greek Yogurt. more...
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Losing 1.6 kg a Week
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 Comments
wow. nice job. but where did it come from? ain't any extra that I can see.
26 Jun 20 by member: busjwanie
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Thank you! But, I've got mounds of bf I could lose. This is still me getting rid of "father's day's gains!" 😁
26 Jun 20 by member: melissatwa
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26 Jun 20 by member: br_e_co
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26 Jun 20 by member: shirfleur 1
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Thank you, Shir and br_e_co! I'm thinking the scale may be up a bit tomorrow, but I don't care because I just ran my 3 in under 30 I have been trying for! 😁 😁 😁
26 Jun 20 by member: melissatwa
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3 miles under 30 minutes is fantastic!
27 Jun 20 by member: br_e_co
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27 Jun 20 by member: Becc@
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Great job lady!!!! Run for me!!! 🏃🏽♀️
27 Jun 20 by member: wifey9707
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melissatwa's Weight History
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