DO N OK's Journal, 25 Jun 20

Woke at 205#, I'm sure it was the extra sweating from being outside playing pickleball, this week we are going to Sarasota to see new grand baby !!!
93.0 kg Lost so far: 100.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:
762 kcal Fat: 41.20g | Prot: 78.03g | Carbs: 20.55g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Market Day Premium Jumbo Crab Cakes. Dinner: Mixed Salad Greens, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Boneless Skinless Chicken Breasts. more...
Losing 1.1 kg a Week

27 Supporters    Support   

Comments 
Have a good trip! 
25 Jun 20 by member: liv001
great drop 
25 Jun 20 by member: HCB
nice drop. have a fun and safe trip. 
26 Jun 20 by member: br_e_co
My hometown! Beautiful city have a great time. 
26 Jun 20 by member: skinnyminilinny
@Draiglist, You and Chesgreen ,have have always been a inspiration to me !!! And I'm sure many many others !!! I Try to walk in your footsteps !!! 
26 Jun 20 by member: DO N OK

     
 

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DO N OK's Weight History


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