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being back to normal....slowly
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 60.07g | Prot: 231.35g | Carbs: 138.83g.
Breakfast: Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Artisan Fresh French Baguette. Lunch: Strawberries, Roast Beef Sandwich. Dinner: Terrasoul Superfoods Pumpkin Seeds, Cooked Brussels Sprouts (Fat Added in Cooking), Steak (Lean Only Eaten), White Rice, Baked or Broiled Cod, House Salad. Snacks/Other: Grapes. more...
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2003 kcal
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Exercise:
Sleeping - 7 hours, Elliptical - 37 minutes, Resting - 15 hours and 23 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 2.9 kg a Week
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