Ram12Gar's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

152.5 kg Lost so far: 14.0 kg. Still to go: 43.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

2691 kcal

Fat: 130.68g | Prot: 125.76g | Carbs: 261.80g. Breakfast: Market Pantry 8" Flour Tortilla, Mi Tienda Refried Beans . Lunch: Premier Bakers Gourmet Hamburger Buns, Beef Brisket (Whole, Trimmed to 1/4" Fat), Potato Salad with Egg. Dinner: Outback Steakhouse Ribeye (10 oz). Snacks/Other: McDonald's Dr. Pepper (Medium), McDonald's French Fries (Medium), McDonald's Big Mac. more...

4499 kcal

Exercise: Bike Machine (Cycling) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Ram12Gar's Journal, 24 Jun 20

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Ram12Gar's Weight History