Weigh In record (no journal entry) for 18 June 2020
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152.1 kg
Lost so far: 14.3 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 78.95g | Prot: 82.80g | Carbs: 174.70g.
Breakfast: Apache Chorizo, Mi Tienda Refried Beans . Lunch: Nature's Own Honey Wheat Bread, Kountry Boys Jalapeño Smoked Pork & Beef Sausage. Dinner: Coca-Cola Coca-Cola Classic (16.9 oz), Taco Cabana Beef Fajita Taco. more...
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Losing 9.5 kg a Week
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Ram12Gar's Weight History
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