Weigh In record (no journal entry) for 24 June 2020
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122.3 kg
Lost so far: 13.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 51.78g | Prot: 59.88g | Carbs: 215.17g.
Breakfast: Tea with Milk, Maple Sugar, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts. Lunch: Tim Hortons Low Fat Cranberry Muffin, Carrot Muffin, Molasses Cookies, Chocolate Chip Cookie, Chocolate Chip Cookies (Soft Type), Beef Stew. Dinner: Lettuce Salad with Assorted Vegetables. more...
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3428 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Thyme Flies's Weight History
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