peat_68's Journal, 24 Jun 20

l2 64.0
64.9 kg Lost so far: 9.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:
1167 kcal Fat: 49.74g | Prot: 66.16g | Carbs: 118.27g.   Breakfast:  Coffee with Milk. Lunch: Morrisons Wafer Thin Cooked Chicken, Morrisons Medium Wholemeal Bread. Dinner: McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (20) . more...
1239 kcal Exercise: Driving - 1 hour, Sitting - 5 hours, Sleeping - 6 hours, Samsung Health - 12 hours. more...
Losing 0.7 kg a Week

43 Supporters    Support   

Comments 
Well done Mr. Consistent! Another solid drop 👍 
24 Jun 20 by member: paulyd999
Thanks Paul you're too kind, I had a few gains too but inspired by so many here on FS to up my game 
24 Jun 20 by member: peat_68
Peat nice little drop there 
24 Jun 20 by member: Chestnut63
Good drop 😊 
24 Jun 20 by member: jo pacy
Thanks chestnut, thanks Jo  
24 Jun 20 by member: peat_68
🙌🏽🙌🏽 Nice drop! Well done. Your doing great 👏🏼👏🏼 
24 Jun 20 by member: bubblegum14
Great job. 💛 
24 Jun 20 by member: OldPrincessLeia
Thanks bubbles, Tom, princess. The review got cancelled Tom so gives me more time to get to 60kg but my current BMI is down to 'normal' , I've lost a couple of inches from my waist and my BP is also down a little, no clue on blood sugar so I'm hopefull I won't be put on any pills whenever the review comes. 
24 Jun 20 by member: peat_68
look at that. well done . it's so needed to stay in good weight for us all.👏 
24 Jun 20 by member: omshawf
Thanks omshawf 
24 Jun 20 by member: peat_68
well done Peat!! nice drop 💣 
24 Jun 20 by member: claudiadip
Thanks Claudia, Tom I will post the results. Thanks 
24 Jun 20 by member: peat_68
Well done! Whoop whoop 
24 Jun 20 by member: sharshar001
Thanks sharshar  
24 Jun 20 by member: peat_68
well done peat👍👏 
24 Jun 20 by member: pebbleperson
Wow, a normal bmi, that's fantastic 👍 
24 Jun 20 by member: pebbleperson
Thanks pebbles. It's upper scale of normal but I'm calling it normal 😁 
24 Jun 20 by member: peat_68
100% peat...even if it's only a fraction inside the range....it's IN 🤗 
24 Jun 20 by member: pebbleperson
Well done!  
24 Jun 20 by member: smoothtoffee

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


peat_68's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.