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last week was difficult with the back injury, not much movement. This week I can move better and hope that sparks weightloss. Keeping to Keto for now, slow but working for me.
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 66.54g | Prot: 24.76g | Carbs: 36.03g.
Breakfast: Granola, Greek Yogurt, Perrier Water, Nutiva MCT Oil, Coffee. Lunch: Decaffeinated Coffee (made From Ground), Whipping Cream, Hellmann's Olive Oil Mayonnaise, Water, Chicken Breast. Dinner: Country Harvest Whole Wheat Bread, Roast Beef (Lean Only Eaten), President's Choice Avocado Chunks, Butter. Snacks/Other: Tea (Brewed), Lindt Excellence 70% Cacao. more...
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3032 kcal
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Exercise:
Ironing - 30 minutes, Walking (slow) - 2/mph - 2 hours, Reading - 3 hours, Standing - 2 hours and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Cooking - 15 minutes, Studying - 2 hours. more...
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steady weight
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