Weigh In record (no journal entry) for 22 June 2020
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88.7 kg
Lost so far: 1.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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4343 kcal
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Fat: 163.29g | Prot: 127.90g | Carbs: 608.30g.
Breakfast: Kellogg's Corn Flakes, Kirkland Signature Organic Fortified Almond Beverage, Kirkland Signature Greek Yogurt (Cup), Coffee with Cream and Sugar. Lunch: Clif Bar Oatmeal Raisin Walnut , Clif Bar Cool Mint Chocolate, Tuna. Dinner: Cooked Lentils, Vinaigrette Dressing, Tomatoes, Mesclun. Snacks/Other: Oreo Double Stuff, Sezme Sesame Snaps, Carrot, Larabar Apple Fruit & Nut Energy Bar, Kellogg's Rice Krispies Squares, Chupa Chups Lollipop, Jolly Rancher Lollipop. more...
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2506 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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drewstar's Weight History
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