drewstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 22: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
50.07g
 
55.37g
 
273.00g
- -
Sun 21: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
65.91g
 
72.49g
 
222.13g
- -
Sat 20: 3194 * 177%
Fat:
 
Prot:
 
Carbs:
141.18g
 
82.62g
 
409.35g
- -
Fri 19: 4145 * 230%
Fat:
 
Prot:
 
Carbs:
168.81g
 
95.97g
 
571.63g
- -
Thu 18: 4522 * 251%
Fat:
 
Prot:
 
Carbs:
195.13g
 
112.83g
 
590.26g
- -
Wed 17: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
65.35g
 
52.30g
 
254.51g
- -
Tue 16: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
74.41g
 
75.51g
 
260.47g
- -
Mon 15: 2392 * 133%
Fat:
 
Prot:
 
Carbs:
84.56g
 
66.17g
 
346.70g
- -
Sun 14: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
72.28g
 
56.73g
 
288.32g
- -
Sat 13: 3741 * 208%
Fat:
 
Prot:
 
Carbs:
117.15g
 
99.01g
 
581.11g
- -
Fri 12: 2012 * 112%
Fat:
 
Prot:
 
Carbs:
87.11g
 
89.55g
 
227.99g
- -
Thu 11: 2312 * 128%
Fat:
 
Prot:
 
Carbs:
81.50g
 
88.07g
 
324.33g
- -
Wed 10: 2825 * 157%
Fat:
 
Prot:
 
Carbs:
136.68g
 
79.76g
 
337.82g
- -
Tue 9: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
103.60g
 
63.80g
 
216.35g
- -
Mon 8: 3246 * 180%
Fat:
 
Prot:
 
Carbs:
159.30g
 
69.60g
 
408.89g
- -
Sun 7: 2767 * 154%
Fat:
 
Prot:
 
Carbs:
135.88g
 
77.70g
 
338.01g
- -
Sat 6: 2884 * 160%
Fat:
 
Prot:
 
Carbs:
128.84g
 
95.68g
 
362.99g
- -
Fri 5: 2435 * 135%
Fat:
 
Prot:
 
Carbs:
101.68g
 
87.93g
 
315.55g
- -
Thu 4: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
76.82g
 
44.78g
 
234.94g
- -
Wed 3: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
41.56g
 
58.12g
 
275.25g
- -
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