Altosvuelos's Journal, 16 Jun 13

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Ayer estricta.

67.1 kg Lost so far: 2.9 kg. Still to go: 9.1 kg. Diet followed: 100%.

View Diet Calendar, 16 June 2013:

822 kcal

Fat: 19.02g | Prot: 115.41g | Carbs: 40.13g. Breakfast: Siken Mini Cake, La Asturiana Leche Desnatada. Lunch: Espárragos, Carne de Pavo. Dinner: Knorr Crema de Calabacin con Quesito. Snacks/Other: Activia Piña 0%, Siken Postre Chocolate Negro Intenso, Siken Postre de Limon. more...

1846 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Altosvuelos's Weight History

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Altosvuelos's Journal, 16 Jun 13

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Altosvuelos's Weight History