Weigh In record (no journal entry) for 21 June 2020
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122.5 kg
Lost so far: 13.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 51.44g | Prot: 79.58g | Carbs: 160.24g.
Breakfast: Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Jif Crunchy Peanut Butter, Walnuts, Cinnamon, Bob's Red Mill Rolled Oats, Maple Sugar, Tea with Milk. Lunch: Ranch Salad Dressing (Reduced Fat), Baby Spinach, Danone Oikos 2% Greek Yogurt, Tomatoes, Bassé Unsalted Sunflower Seeds, Royal Nuts Dried Cranberries, Clover Leaf Seafood Flaked White Tuna in Water, Kellogg's All-Bran Buds. Dinner: Gay Lea Real Whipped Cream Light, Strawberries, Compliments Mild Chunky Salsa, Sour Cream, Yves Veggie Cuisine Original Veggie Ground Round, Red Kidney Beans (Canned), Parmesan Cheese (Grated), Mayonnaise, Broccoli. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips. more...
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3562 kcal
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Exercise:
Sewing - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Thyme Flies's Weight History
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