Weigh In record (no journal entry) for 14 June 2013
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94.9 kg
Lost so far: 8.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 16.59g | Prot: 22.57g | Carbs: 76.19g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Zoe's Kitchen Chicken & Orzo Soup (Cup), Zoe's Kitchen Fresh Fruit. Snacks/Other: CMWL Peanut Butter Crunch Bar. more...
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Losing 0.5 kg a Week
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