Weigh In record (no journal entry) for 20 June 2020
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72.3 kg
Lost so far: 34.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 64.12g | Prot: 52.37g | Carbs: 160.21g.
Breakfast: Dunkin' Donuts Glazed Cake Donut. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tomatoes, Savory Collection Ranch Dressing, Lettuce, Tuna Salad, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Hormel Garlic Mashed Potatoes, House of Raeford Boneless Skinless Chicken Tenders. Snacks/Other: White Cake (with Coconut Frosting) . more...
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Losing 0.8 kg a Week
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clairsheart's Weight History
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