Weigh In record (no journal entry) for 20 June 2020
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149.3 kg
Lost so far: 9.9 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 84.88g | Prot: 76.07g | Carbs: 38.63g.
Lunch: Ground Beef (80% Lean / 20% Fat) , Avocados , Feta Cheese , Girard's Champagne Salad Dressing, Red Onions, Cherry Tomatoes, Yellow Summer Squash, McDonald's Double Cheeseburger (No Bun), Premier Nutrition High Protein Shake - Caramel. more...
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Gaining 1.9 kg a Week
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