Weigh In record (no journal entry) for 21 June 2020
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148.7 kg
Lost so far: 10.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 46.26g | Prot: 73.63g | Carbs: 56.12g.
Lunch: Heavy Cream, Chop't Red Onion, Cherry Tomatoes, Feta Cheese , Yellow Summer Squash, Premier Nutrition High Protein Shake - Caramel, Watermelon . Snacks/Other: Jell-O Sugar Free Cherry. more...
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Losing 4.1 kg a Week
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