Weigh In record (no journal entry) for 19 June 2020
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 50.54g | Prot: 23.48g | Carbs: 29.81g.
Breakfast: Perrier Water, Coffee. Lunch: Hellmann's Olive Oil Mayonnaise, Hormel Real Bacon Bits, Boiled Egg, Broccoli. Dinner: Cracker Barrel Cheddar Cheese, Philadelphia Regular Cream Cheese, Nutiva MCT Oil, Decaffeinated Coffee (made From Ground), Dempster's Multigrain Bread, Baby Spinach. Snacks/Other: Copper Moon Malbec. more...
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2990 kcal
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Exercise:
Studying - 2 hours, Watching TV/Computer - 3 hours and 30 minutes, Standing - 1 hour, Desk Work - 1 hour and 30 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Yard Work (gardening) - 20 minutes, Shopping - 1 hour, Cooking - 15 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour. more...
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Losing 1.0 kg a Week
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