PattiOB's Journal, 18 Jun 20

Cheesecake today! Very high carb day! Ok, it was my friend's birthday, I loved every bite, but back to pure Keto tomorrow. Every now and then I let my metabolism think it's in charge , ha!

View Diet Calendar, 18 June 2020:
1265 kcal Fat: 87.68g | Prot: 50.41g | Carbs: 68.82g.   Breakfast: Coffee. Lunch: Whipping Cream, Cheesecake. Dinner: Hellmann's Olive Oil Mayonnaise, Chicken Breast, Baby Spinach, Croissant. Snacks/Other: Deli Sliced Ham, Cheddar Cheese. more...
3179 kcal Exercise: Yard Work (gardening) - 20 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 55 minutes, Studying - 2 hours, Watching TV/Computer - 3 hours and 30 minutes, Standing - 1 hour, Desk Work - 1 hour and 30 minutes, Reading - 1 hour, Driving - 1 hour. more...

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