Weigh In record (no journal entry) for 18 June 2020
|
77.9 kg
Lost so far: 5.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 87.68g | Prot: 50.41g | Carbs: 68.82g.
Breakfast: Coffee. Lunch: Whipping Cream, Cheesecake. Dinner: Hellmann's Olive Oil Mayonnaise, Chicken Breast, Baby Spinach, Croissant. Snacks/Other: Deli Sliced Ham, Cheddar Cheese. more...
|
|
3179 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 55 minutes, Studying - 2 hours, Watching TV/Computer - 3 hours and 30 minutes, Standing - 1 hour, Desk Work - 1 hour and 30 minutes, Reading - 1 hour, Driving - 1 hour. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|