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Ayer estricta con proteínas y mínimos carbos.
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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1713 kcal
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Fat: 55.16g | Prot: 148.15g | Carbs: 176.93g.
Breakfast: Siken Mousse de Chocolate, La Asturiana Leche Desnatada. Lunch: Vitalinea Yogur, Brócoli Cocido (sin Grasa Añadida en la Cocina), Milanesa de Ternera. Dinner: Fontaneda Fruit&Fit, Hacendado Yogur Griego, Activia Kiwi 0%, Isabel Mejillones en Escabeche, Pay Pay Calamares Rellenos con Surimi. Snacks/Other: Fontaneda Fruit&Fit, Aptonia Cereal Bars Nature, Siken Diet Barrita Sabor Turrón Siken, Powerbar Batido Proteína Vainilla Protein Plus. more...
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1742 kcal
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Exercise:
Desk Work - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Altosvuelos's Weight History
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