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Hmm... after a lovely cheat meal which, going in to it, I knew was loaded with carbs, sodium etc. I enjoyed it. Now back to business!
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123.2 kg
Lost so far: 12.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 52.92g | Prot: 91.45g | Carbs: 185.35g.
Breakfast: Egg, Walnuts, Cinnamon, Bob's Red Mill Rolled Oats, Maple Sugar, Tea with Milk. Lunch: Hershey's Chipits Semi Sweet Chocolate Chips, Baby Spinach, Raincoast Trading Solid White Albacore Tuna No Salt Added, Bassé Unsalted Sunflower Seeds, Cucumber, Cabbage, Hidden Valley Light Ranch Dressing, Royal Nuts Dried Cranberries, Activia Cherry Yogurt, Kellogg's All-Bran Buds. Dinner: Gay Lea Real Whipped Cream Light, Strawberries (Unsweetened, Frozen), Lilydale Chicken Breast Boneless Skinless, Celery, Onions, Broccoli, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Baby Spinach, Brown Mushrooms (Crimini Italian), Cooked Lentils. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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4036 kcal
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Exercise:
Housework - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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