Altosvuelos's Journal, 10 Jun 13

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Weigh In record (no journal entry) for 10 June 2013

67.1 kg Lost so far: 2.9 kg. Still to go: 9.1 kg. Diet followed: 100%.

View Diet Calendar, 10 June 2013:

654 kcal

Fat: 13.50g | Prot: 78.84g | Carbs: 51.74g. Breakfast: La Asturiana Leche Desnatada, Mousse de Chocolate y Caramelo. Lunch: Salsa Teriyaki, Pimiento Rojo, Setas, Pescanova Tallarimis. Dinner: Hacendado Gazpacho Tradicional, Siken Desayuno de Cacao, Central Lechera Asturiana Leche Desnatada. Snacks/Other: Siken Diet Barrita Sabor Turrón Siken, Aptonia High Protein Creamy Dessert. more...

1747 kcal

Exercise: Desk Work - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...

Losing 3.5 kg a Week

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Altosvuelos's Journal, 10 Jun 13

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Altosvuelos's Weight History