|
Just about 2 years from the day I fell down the hill tearing my MCL and meniscus, I have returned to that weight. What a journey, this is a moment of victory!
|
81.7 kg
Lost so far: 17.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 74.77g | Prot: 71.82g | Carbs: 244.04g.
Breakfast: Lemon Juice (Canned or Bottled), Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Milk (2% Lowfat with Added Vitamin A). Lunch: Strawberries, Dr. Pepper Dr. Pepper (12 oz), Maple Leaf Canadian Bacon, Swiss Cheese, Oroweat Whole Grains Double Fiber Bread, Unsalted Butter Stick, Mustard, No Bake Cookies. Dinner: Oroweat Whole Grains Double Fiber Bread, 2% Fat Milk, Nesquik Chocolate Powder, Tillamook Colby Jack Cheese Sliced, Gallo Salame Uncured Salami. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises - Peanut Butter, Zurvita Zeal For Life. more...
|
Losing 0.5 kg a Week
|