Weigh In record (no journal entry) for 11 June 2020
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 68.75g | Prot: 72.46g | Carbs: 218.19g.
Breakfast: Sweet Potato , Hillshire Farm Beef Polska Kielbasa, Sarabeth Mixed Berry Spreadable Fruit, Heritage beans, Egg, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Aqua de Jamaica (hibiscus ice tea). Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Butter , Cauliflower , Irish Guinness Brown Bread, Coors Non Alcoholic Beer, Cuties Clementines, Asian Pears , Apricots , Trader Joe's Asparagus Spears, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Air Popped Popcorn , Coca-Cola Coca-Cola Classic (7.5 oz). more...
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1689 kcal
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Exercise:
Cleaning - 1 hour, Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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