Draglist's Journal, 08 Jun 13

Wow. Totally unexpected 3 lb. loss since yesterday. Did not see a drop after my second fast day, but the bod must have wanted to do it all at once! Two beers last night and two dark chocolates, too!
105.2 kg Lost so far: 42.2 kg.    Still to go: 12.2 kg.    Diet followed: 100%.

View Diet Calendar, 08 June 2013:
2305 kcal Fat: 79.78g | Prot: 107.99g | Carbs: 291.03g.   Breakfast: Kellogg's Special K Oats & Honey Cereal, Silk Pure Almond Milk - Vanilla. Lunch: Jif Extra Crunchy Peanut Butter, Smucker's Red Raspberry Preserves, Potato Bread, Grapes, Silk Pure Almond Milk - Vanilla. Dinner: Beef Steak, Baked Potato (Peel Eaten), Parmesan Cheese (Grated), Green String Beans. Snacks/Other: Oranges, Emerald Natural Almonds 100 Calorie Pack, Red Lobster Single Malt Scotches. more...
2558 kcal Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
Losing 4.8 kg a Week

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