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Starting the week at a great weight, 232.5. Bodes well for the results of the two day fast.
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105.5 kg
Lost so far: 42.0 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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1718 kcal
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Fat: 83.94g | Prot: 95.18g | Carbs: 166.88g.
Breakfast: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Jimmy Dean Jimmy D's French Toast Griddlers. Lunch: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Seafood Salad, Safeway Cafe Bowl Turkey and Bacon Cobb Salad. Dinner: Safeway Gourmet Salad Toppers Asian Blend, Hidden Valley Hidden Valley Pomegranate Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked Artichoke, Baked or Broiled Salmon, Snow or Sugar Snap Peas, Celery, Carrots, Broccoli. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Cherry Tomatoes, Oranges, Planters NUT-rition Men's Health Mix (1.5 oz). more...
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2868 kcal
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Exercise:
Walking (brisk) - 4/mph - 36 minutes, Sleeping - 5 hours, Resting - 18 hours and 24 minutes. more...
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Gaining 0.5 kg a Week
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