|
Down to 229.6 before dinner. Which is pretty good considering I had a good sized lunch today.
|
104.1 kg
Lost so far: 43.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 88.21g | Prot: 183.17g | Carbs: 67.07g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Microingredients Tribulus 100:1 Powder, Coffee, Pure Protein Rich Chocolate Complete Protein Shake, Water. Lunch: Publix Green Bell Pepper, Lee Kum Kee Sriracha Chili Sauce, Mr. Tortilla Low Carb Multi Grain Tortilla, Dietz and Watson Steakhouse Onion Cheddar, Dietz & Watson Horseradish Cheddar, Primo Taglio Roast Beef, Quest Mint Chocolate Chunk Protein Bar, A&W Diet Root Beer (Can). Dinner: Dannon All Natural Yogurt - Plain, A&W Diet Root Beer (Can), Cole Slaw, Mayonnaise , Vinegar , Sugar, Whole Milk, Pork Chops (Top Loin, Boneless) , Primo Taglio Roast Beef, Soleil Berry Sparkling Water. Snacks/Other: Soleil Berry Sparkling Water, Life Extension C-Iodine, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Mom's Best Naturals Chromium Picolinate, Nutricost Boron. more...
|
Losing 0.1 kg a Week
|
 Comments
10 Jun 20 by member: br_e_co
|
you are doing great. constant battle.
10 Jun 20 by member: br_e_co
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|