Debbie Cousins's Journal, 09 Jun 20

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Yesterday was an "I want to eat all day" day. Some days are just like that. I long to have the days back where I had self-control and only made good eating decisions. Can't even remember when was the last time I had a sip of WATER.

106.6 kg Lost so far: 10.9 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

Gaining 1.6 kg a Week

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Debbie I call those "Pit Days" where you cannot stop, no control. I just give in and then plan for a better tomorrow.

09 Jun 20 by member: Diminishing_ME

💛

09 Jun 20 by member: shirfleur 1


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Debbie Cousins's Journal, 09 Jun 20

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Debbie Cousins's Weight History