Weigh In record (no journal entry) for 15 December 2008
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84.4 kg
Lost so far: 24.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2008:
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1403 kcal
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Fat: 27.33g | Prot: 45.34g | Carbs: 257.00g.
Breakfast: Coffee, presweetened with sugar. Lunch: jello grape, doritos. Dinner: brussel sprouts, turkey sausage, mushroom rice. Snacks/Other: marsh mallow, cool ranch doritos. more...
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2554 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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rhiannon's Weight History
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