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rhiannon
Journal
14 Dec 08
rhiannon's Journal, 14 Dec 08
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Christmas baking time and well sometimes a coconut macaroon just has to help satisfy the sweet tooth.
84.4 kg
Lost so far:
24.5 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2008:
1213 kcal
Fat: 57.33g | Prot: 56.67g | Carbs: 121.61g.
Breakfast:
Coffee, presweetened with sugar.
Lunch:
coconut macaroons, mayo, red peppers, flaked ham.
Dinner:
Sliced Ham (Regular, Approx. 11% Fat).
Snacks/Other:
coffee.
more...
2410 kcal
Exercise:
Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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rhiannon's Weight History
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