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Sin past.aloe.
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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1111 kcal
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Fat: 38.31g | Prot: 108.61g | Carbs: 83.03g.
Breakfast: Bizcocho yogur jugoso Dukan, La Asturiana Leche Desnatada. Lunch: Powerbar Batido Proteína Vainilla Protein Plus, Activia Kiwi 0%, Brócoli. Dinner: Pay Pay Calamares en Su Tinta Pay Pay, Hacendado Mermelada de Melocoton Light, Burgo de Arias Queso Fresco 0%, Millán Vicente Queso Rallado Light, Carne Boloñesa (Baja en Grasa), Judías Verdes. Snacks/Other: Hacendado Queso Fresco Batido 0%, Bizcocho yogur jugoso Dukan, Galletas Fibra Fibro Natura, Postre Chocolate Negro Intenso. more...
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2003 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Altosvuelos's Weight History
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