Weigh In record (no journal entry) for 04 June 2020
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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981 kcal
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Fat: 81.50g | Prot: 30.29g | Carbs: 30.87g.
Breakfast: No Name Mozzarella Shredded Cheese, Spinach, Butter, Egg, Avalon Organic Cream, Nutiva MCT Oil, Coffee (made from Ground), Perrier Water. Lunch: Hellmann's Real Mayonnaise, Compliments Vegetable Spring Rolls. Dinner: Deli Turkey or Chicken Breast Meat, Cooked Green String Beans (from Fresh). Snacks/Other: Water, Decaffeinated Coffee (made From Ground). more...
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3477 kcal
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Exercise:
Ironing - 30 minutes, Motorbike Riding - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Yard Work (gardening) - 15 minutes, Cooking - 15 minutes, Studying - 2 hours, Do It Yourself (DIY) - 2 hours, Stairs (Climbing Stairs) - 15 minutes. more...
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steady weight
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