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tough week, this past week, gained back what I lost the week before !! Yikes.
Back to basics this coming challenge.
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 106.98g | Prot: 56.04g | Carbs: 27.85g.
Breakfast: Perrier Water, Coffee (made from Ground), Nutiva MCT Oil, Neilson Dairy 18% Table Cream. Lunch: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Bacon, Flour Tortillas. Dinner: Egg, Cooked Chinese Cabbage (Fat Not Added in Cooking), Bacon, Butter, Cheddar Cheese. Snacks/Other: Coffee, Dairyland Whipped Cream. more...
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3825 kcal
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Exercise:
Vacuuming - 45 minutes, Yard Work (gardening) - 15 minutes, Cooking - 15 minutes, Studying - 2 hours, Do It Yourself (DIY) - 2 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Stairs (Climbing Stairs) - 25 minutes. more...
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Gaining 1.2 kg a Week
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